Your brain has approximately 1 billion #neurons or cells that transmit nerve impulses. Each neuron creates 1,000 connections to other neurons, totalling a trillion neurons. Your brain has approximately 1 billion neurons or cells that transmit nerve impulses. Each neuron creates 1,000 connections to other neurons, totalling a trillion neurons.
100:100 is your reminder that enjoying a life filled with healthy habits today will enable you to enjoy a life filled with healthy habits for years to come. Need help creating those healthy habits and having access to the type of information you need to create that lifestyle? That’s why we’re here. Start by not worrying about ageing, and focusing instead on your fitNESS.

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