Don’t believe you have options now or at 100? Better health is an option that is available literally from birth to the moment we take our last breath. How can you achieve 100:100? From the 100 Year Lifestyle provider’s perspective, health means having your body’s Innate Intelligence be in charge of you living to your full potential, and you supporting your body’s natural health, balance, and ability to heal with a healthy diet, appropriate exercise, necessary rest and sleep, family and community, and the other things that give your life meaning.

Comments

Post a Comment

Popular posts from this blog

Image
 It’s lifestyle that impacts the ageing process for each and every one of us. You can be sure that if you have based your health on pharmaceuticals and not paid any attention to diet, exercise, sleep, relationships, or any of the other things that create quality of life — then you can continue to expect more pharmaceuticals and decreased quality of life as you age. And that is true whether you are 25,100, or any age in between.
Read more
Image
 If you aren’t actively keeping your mind sharp, of course you won’t age with mental capacities you never fostered. You also can’t expect to age well if you’ve abused your body by masking symptoms with drugs until your body begins to fail you and #organs need to be removed or replaced. If you don’t trust your body’s Innate Intelligence but instead trust, without question, your medical doctor(s) management of your health, you could easily find yourself the victim of polypharmacy.
Read more
Image
What we don’t want is for your next 30, 40, 50, 60, or more years to be a painful burden of loss, illness, and isolation for you or your loved ones. Having a long and healthy life isn’t based on a roll of the dice!  
Read more