There is a big difference between “getting lucky” or “having good genes” and living to 100, versus living at 100% for 100 years. You’ve heard me say it before but it bears repeating, your 100 is coming, whether you think you want to live to 100 or not.
It’s lifestyle that impacts the ageing process for each and every one of us. You can be sure that if you have based your health on pharmaceuticals and not paid any attention to diet, exercise, sleep, relationships, or any of the other things that create quality of life — then you can continue to expect more pharmaceuticals and decreased quality of life as you age. And that is true whether you are 25,100, or any age in between.
Comments
Post a Comment