Life isn’t (or shouldn’t be) a series of complicated tasks that take up every waking moment of your day. going through life with a checklist in your hand means that you aren’t allowing for life to happen. You’re following a list and blocking out all the other amazing possibilities that life can offer. Unless your checklist includes space for spontaneous joy, unplanned fun, unanticipated adventures, or chance opportunities to have a meaningful connection with another person, your checklist is probably hurting you instead of helping you. It certainly isn’t contributing to your happiness, health, or longevity.

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