Don’t let old age catch you off guard and don’t let ageing become a burden to you and your family. Make the lifestyle decisions today that will give you the quality of life later on that you want and deserve. You’ve been given notice!
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It’s lifestyle that impacts the ageing process for each and every one of us. You can be sure that if you have based your health on pharmaceuticals and not paid any attention to diet, exercise, sleep, relationships, or any of the other things that create quality of life — then you can continue to expect more pharmaceuticals and decreased quality of life as you age. And that is true whether you are 25,100, or any age in between.
There is no “us” versus “them” in this conversation—the born lucky and the not born lucky. We are all born with our body’s Innate Intelligence, and it’s never too late to start supporting that intelligence with the proper information, the proper decisions, the proper care—the proper lifestyle.
Strength is a use it or lose it proposition. Strength training allows your muscles to remain strong and healthy as you age. Structure - keeping your spine healthy, strong, and straight, will keep you active and healthy regardless of your age. That’s why so many world-class athletes turn to chiropractic care to help them protect this important part of their body.
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