Don’t let old age catch you off guard and don’t let ageing become a burden to you and your family. Make the lifestyle decisions today that will give you the quality of life later on that you want and deserve. You’ve been given notice!
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It’s lifestyle that impacts the ageing process for each and every one of us. You can be sure that if you have based your health on pharmaceuticals and not paid any attention to diet, exercise, sleep, relationships, or any of the other things that create quality of life — then you can continue to expect more pharmaceuticals and decreased quality of life as you age. And that is true whether you are 25,100, or any age in between.
There is no “us” versus “them” in this conversation—the born lucky and the not born lucky. We are all born with our body’s Innate Intelligence, and it’s never too late to start supporting that intelligence with the proper information, the proper decisions, the proper care—the proper lifestyle.
If you aren’t actively keeping your mind sharp, of course you won’t age with mental capacities you never fostered. You also can’t expect to age well if you’ve abused your body by masking symptoms with drugs until your body begins to fail you and #organs need to be removed or replaced. If you don’t trust your body’s Innate Intelligence but instead trust, without question, your medical doctor(s) management of your health, you could easily find yourself the victim of polypharmacy.
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