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 It’s lifestyle that impacts the ageing process for each and every one of us. You can be sure that if you have based your health on pharmaceuticals and not paid any attention to diet, exercise, sleep, relationships, or any of the other things that create quality of life — then you can continue to expect more pharmaceuticals and decreased quality of life as you age. And that is true whether you are 25,100, or any age in between.
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 There is no “us” versus “them” in this conversation—the born lucky and the not born lucky. We are all born with our body’s Innate Intelligence, and it’s never too late to start supporting that intelligence with the proper information, the proper decisions, the proper care—the proper lifestyle.
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 Strength is a use it or lose it proposition. Strength training allows your muscles to remain strong and healthy as you age. Structure - keeping your spine healthy, strong, and straight, will keep you active and healthy regardless of your age. That’s why so many world-class athletes turn to chiropractic care to help them protect this important part of their body.
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 Neurology - deals with your nervous system which controls all of your conscious and unconscious body functions including your heart, muscles, digestion, and circulation. Nutrition - what you choose to eat or not eat, either build strength and health — or not.
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 Endurance equals longevity. You build endurance through activities like walking, running, swimming, bike riding, and any other activity that increases your heart rate and strengthens your cardiovascular system. Remember to enjoy!
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 Don’t believe you have options now or at 100? Better health is an option that is available literally from birth to the moment we take our last breath. How can you achieve 100:100? From the 100 Year Lifestyle provider’s perspective, health means having your body’s Innate Intelligence be in charge of you living to your full potential, and you supporting your body’s natural health, balance, and ability to heal with a healthy diet, appropriate exercise, necessary rest and sleep, family and community, and the other things that give your life meaning.
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 If you aren’t actively keeping your mind sharp, of course you won’t age with mental capacities you never fostered. You also can’t expect to age well if you’ve abused your body by masking symptoms with drugs until your body begins to fail you and #organs need to be removed or replaced. If you don’t trust your body’s Innate Intelligence but instead trust, without question, your medical doctor(s) management of your health, you could easily find yourself the victim of polypharmacy.
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